Reflexology
Reflexology is the application of pressure to areas on the feet. Reflexology is relaxing and an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. Pressure applied to these areas affects the organs and benefits the person's health. Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology has benefits in palliative care of people with cancer.
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